The activities below do just that ... game that teaches kids to use breathing to slow their heart rate and calm down. Kids play while wearing a heart rate monitor. When their heart rate goes ...

Consciously, you can slow down your ... effective in calming the mind and reducing anxiety immediately. 5. Creative ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

10 tips to raise a child who remains pos... Ram Navami 2025: Baby names that reflect ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.