TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...

Transforming your pedaling from a grind to a supple high-cadence spin can significantly improve your comfort and efficiency ...

Moving your bike indoors for the winter can feel uninspiring. There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also ...