Bollywood star Sara Ali Khan is not just known for her acting skills; she’s also a prominent figure in the fitness community. With a dedicated approach to health and wellness, Sara often shares ...

A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

Postural variations can make a dramatic difference in weight training. Standing is typically the most challenging postural option, as center of gravity plays a crucial role in balance, stability and ...

The catcher position is unlike any other in baseball. That's why Kansas City Royals strength and conditioning coach Ryan Stoneberg molds workouts and training programs based on each player's unique ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...