Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Aging is an inevitable process, but the loss of functional independence doesn't have to be. Scientific data shows that after the age of 30, adults lose between 3-8% of muscle mass per decade, a ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...