A few weeks ago, a mom friend told me her 15-year-old was spiraling over a math test. He was sure if he got a bad grade, it would wreck his chances of getting into a good college. Instead of lecturing ...

As I walk around my neighborhood, listening to podcasts, I am bombarded by ads hailing the virtues of online mental health services: “Are you stressed, anxious? See a therapist! Everyone could use ...

If you’re currently experiencing some difficulties with your partner due to an addiction to alcohol or drugs, there are techniques that can help improve the situation and create greater intimacy in ...

At Build and Bloom Therapy, we believe in creating a compassionate, safe, and non-judgmental space where you can explore your emotions, thoughts, and experiences. Our approach is rooted in the belief ...

Exercise and physical therapy often are recommended to help people who have arthritis. Both can strengthen muscle - a benefit that also can reduce joint pain. But building muscle mass and strength can ...

Every hour of studying, every soccer practice, every late-night rehearsal, every time they push though something hard, are all a deposit in their future confidence and resilience. The same goes for ...