Telling people that suffering is optional is not only misleading, but it can also hinder the normal healing process.

What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and ...

Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness.” The Buddha gave many teachings on the importance of ...

Running, when approached with mindfulness, aligns deeply with the Buddha Dhamma's teachings on the body and mind. In running, one becomes acutely aware of bodily sensations--breath, heartbeat ...