Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Breathing is simple, right? We all do it, a dozen times a minute, at least. Even a newborn baby can do it. But that most basic of human processes can be improved upon, so we get more out of it.

Lisa Katz, second from left, leads youngsters age 2-5 in a lion roar during her Creative Kids Yoga class at Heartsong Yoga in East Longmeadow. (Republican file by MICHAEL S. GORDON) Breathe like a ...

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Begin your day with the lightness of air 🌬️ in this 15-minute morning yoga flow, designed to help you move with breath, spaciousness, and ease. Inspired by the Air Element, this gentle full body ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

I hate to be a Debbie-downer in this gorgeous weather, but along with all this sunshine comes allergy season, my friends. As amazing as it is to finally be able to spend time outside, ya boy pollen is ...