“Brazil nuts provide healthy fat and are a good source of the antioxidant selenium, which has been noted for its anti-inflammatory benefits,” says Jessica Cording, RD, author of The Little ...

Brazil nuts add some $44 million annually to South ... (The nuts also contain varying levels of selenium — perhaps 250 times more than most foods — depending on the soil where they're grown.

While Brazil nuts contain an impressive amount of magnesium, they're most well-known for their selenium content. Just one Brazil nut delivers well over 100% of the DV for this nutrient.

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant protection. Brazil Nuts – The most concentrated source of selenium ...

In a very recent study on Brazil nuts – where the effect of adding Brazil nuts (which are rich in selenium) to a calorie-restricted diet on body weight and inflammation was assessed – the ...

Almonds: They are rich in fiber, protein, and healthy monounsaturated fats, which can help regulate blood sugar levels and promote feelings of fullness. Walnuts: They are high in omega-3 fatty acids, ...