Selenium, a vital trace element, is a nutrient that supports our thyroid and immune system functions. It is essential for ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant protection. Brazil Nuts – The most concentrated source of selenium ...

In a very recent study on Brazil nuts – where the effect of adding Brazil nuts (which are rich in selenium) to a calorie-restricted diet on body weight and inflammation was assessed – the ...

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

To boost lung health in general to, I'd recommend topping up on the antioxidants selenium and vitamin E. You will find in good quantities in Brazil nuts (selenium) and almonds (vitamin E).