A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer ...

Researchers say becoming highly skilled in a relaxing outdoor hobby could help strengthen brain regions linked to attention ...

I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...

Exercise boosts brain health: A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults. Monitoring healthy habits: Nearly 600 study ...

Here's exactly what to do.

Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...