For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North America demonstrates that a body profile higher in muscle mass, with a lower ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...