Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

BLOOM (TAMPA) – Neurologist and creator of the brainSHIFT Protocol, Dr. Romie Mushtaq, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share ways to determine if ...

These 12 questions can help assess your risk for dementia, stroke and depression, and identify ways to reduce it. By Dana G. Smith Illustrations by Ana Galvañ What can I do to take good care of my ...

Do you ever wonder about your brain health? Especially as we start to get older, it can be very easy to start questioning if our brains are in top working order — those moments we all have of ...