Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain health-boosting exercises to your daily routine to calm your mind.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University led a clinical trial of 92 healthy adults aged 65 and older. Participants ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

Silverado today is rolling out a scent-based technology across its 26 memory care communities to help residents train their ...