They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

DENVER — Being stuck in your house does not mean you still can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit ...

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...