Challenge your body with this high-energy cardio boxing workout from Mazi Dance Fitness, which combines ballet technique with boxing moves to burn calories and build strength. The workout mixes ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble Boxing’s full-body classes and DOGPOUND’s celebrity-favorite strength training, ...

We don't blame you if you're starting to get antsy while staying at home to flatten the curve of the coronavirus — we know being cooped up, no matter what situation, might feel somewhat restraining or ...

I've professed my love for boxing and raved about the results I have gotten from the workout in the past. And anyone else who shares this sentiment has likely heard of Rumble — a boxing gym with a ...

Dennis Matko is wearing a T-shirt that bears the likeness of Muhammad Ali for his boxing class at T&J No Limit Fitness in Powell. It's not just boxing prowess that draws Matko to the man who called ...

Not much time to blog about bootcamp this morning (it was typically long, excruciating, satisfying), but if you're interested, here are some links to information about our current instructor, Paul ...

When Melina DiPaola doesn’t see something in the fitness space she likes, or wants, she goes out and creates it. In an overly saturated boxing market in the Boston area, she says she wanted to create ...