The couples facing each other on the hardwood dance floor look a little stiff and a little self-conscious as they attempt to master the unfamiliar movements of the waltz - the box step, the promenade ...

Ballroom dancing is more than just a graceful art form — it is a pathway to better health, deeper relationships and endless fun. Studies have shown that ballroom dancing can significantly improve ...

It's no doubt that dance is a great and fun workout—especially ballroom dance. This style of dance can take many forms, from the formal and majestic waltz to intimate and spicy Argentinian tango.

Memorable moments deserve dance! A Step to Gold International Ballroom is one of Raleigh’s premier ballrooms. The wonderful people in Raleigh who love dance inspire all of us. Whether you want to ...