Believe it or not, Americans sit almost 10 hours each day (on average). At a desk, on the couch, at the dinner table, or yes… on the toilet. (Yikes!) After all that time on your rear, you will ...

It’s the one exercise most of us should be doing. But we need to do it right. What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Box Squat, Better For this basic gym ...