If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

Boulder shoulders have become something among bodybuilding enthusiasts trying to build that aesthetic v-taper. The ’21’ ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Its not always easy to sculpt truly impressive boulder shoulders. Why? Because your shoulders, unlike other bodyparts, cant always take a beating. You want them to look massive, but other large muscle ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...