The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...

Here's exactly what to do.

No matter your age, investing in your brain health should be top of mind. Simple steps like eating brain-nourishing food, ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

This vibrant green tea is trending in lattes and smoothies, but matcha may offer powerful benefits for brain health, stress control, heart function, and metabolism.

They may be small, but sardines pack a nutritional punch above their weight that's perfect for a healthy diet.