Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. The ...

Whether you're a certified bibliophile or just like the occasional beach read, a reading journal can be a worthwhile investment. The best reading journals have at least 100 pages, can log at least 50 ...

Life as a Kenyan woman is a vibrant tapestry of strength and hustle. From wrapping up a day at work, to managing household chores, you pour your heart into everything you do. But in the whirlwind of ...

Technically, an altered book is a form of mixed media artwork that changes a book from its original form into something different, altering its appearance or intended meaning. The book itself can be ...

In the 1700s, busy merchants jotted down transactions of all kinds in “waste books.” Later, they’d enter them neatly into their ledgers. I learned about these after reading a favorite newsletter ...

Maybe you’ve been struggling emotionally, but for whatever reason don’t want to see a therapist. Or maybe you are seeing a therapist and would like to do some mental health homework between sessions.

Here's why a Papier reading journal deserves a spot on your bookshelf. Our editors and experts handpick every product we feature. We may earn a commission from your purchases. Join the free Reader’s ...

The new book, forthcoming in 2025, will include prompts from Jon Batiste, Elizabeth Gilbert and more Suleika Jaouad has a new ...