Researchers investigate the longitudinal associations of coffee and tea consumption with bone mineral density in older women.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Tea consumption is associated with higher total hip BMD in older women, while excessive coffee intake may adversely affect ...

A new study published suggests that the connection between coronary artery calcification—a measure of calcium buildup in the ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...