Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Dr. Jim Stray-Gundersen works with an athlete at the U.S. Ski Team headquarters in Park City, Utah using a revolutionary new training device developed in Japan dubbed Kaatsu. (Courtesy Jim ...

In the heart of Florida’s fitness scene, one gym has earned a near-mythical reputation among serious lifters, professionals, ...