If Jon Anik was promoting Power Slap 8, he would have introduced Koa ‘Da Crazy Hawaiian’ Viernes as “the man around whom this fight card was built.” As potentially the biggest star in the promotion, ...

We step up to the arm wrestling table with the World’s Strongest Man, Hafthor Bjornsson, to test strength against legend. This video breaks down the clash between bodybuilding power and the raw, ...

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?