TAMPA, Fla. (WFLA) – For an extraordinary young Tampa bodybuilder, workouts can sometimes be a bit of a challenge. But that’s not because he doesn’t have the drive. For Nick Santanostasso, he’s filled ...

EVANSVILLE — Many people use excuses to avoid blame or self-defeat for something they said they were going to do and just didn't. It’s especially true when it comes to working out or living a ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

If you often start a fitness routine with enthusiasm only to quit and restart again, you’re not alone. A fitness coach ...

‘Age is just a number’, and this 90-year-old is living proof of this quote as he becomes the oldest bodybuilder in the world. When people are not able to even walk after 80 years of age, Jim follows ...

“They’ve been selling shortcuts since before I learned to benchpress, said Arnold Schwarzenegger, while announcing his partnership with Momentous on Instagram. However, he recommended the opposite.

Actor Soha Ali Khan, who is an absolute fitness enthusiast, just served some serious mid-week motivation for her fans, and ...