Social media is often filled with the highlights of life, but some people, like Jalyssa Brown, keep it real by sharing the lows too. The personal trainer recently revealed that maintaining a toned ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.

Stepping on the scales when you're trying to get in shape can be a frustrating experience. One day you're happy with the figure, the next you're gaining and questioning where you've gone wrong.

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LOS ANGELES, Nov. 7, 2025 /PRNewswire/ -- Gundry MD, the science-based wellness brand founded by renowned heart surgeon and best-selling author Dr. Steven Gundry, has officially launched the Total ...