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I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates
For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling up on my strength and conditioning while growing in both muscle and power. Sessions include Hyrox, ...
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Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
Jeremy Brown is an Emmy winning news producer who has worked for 4 stations since 2006. He writes for several websites including GameRant, What's On Disney Plus, and Fantom Sports Industries. He is ...
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