These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

This week, our regular gang of four tests the Tanita TBF-538 Body Fat Monitor. It sends a low, safe signal through the body which passes freely through muscle but measures resistance of fat.

If your ratio or body fat percentage is higher than you'd like, the good news is that it's not permanent. A 2011 study suggested that a diet low in processed foods may lower your waist-to-hip ratio.

For example, a 190-pound man with 25 percent body fat carries 47.5 pounds of fat mass on his frame. ... Hold onto the handles and curl your legs as far as the machine will let you.

How To Use The Rowing Machine To Change Your Body Composition Fast Build muscle and burn fat—without ever setting foot in a HIIT class again. By Gabrielle Kassel Published: May 15, 2025 3:49 PM EDT ...