BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Instructions: During the warm-up, slowly ramp up your pace every 30 seconds. By the final few minutes, your breathing should ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the OG, alongside the classic running machine, rowing machines (aka ...

Women typically have more body fat, with an ideal range from 15% to 30% for young women and up to 38% for middle-aged women. Shots - Health News Millions of women are 'under-muscled.' ...