A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Instructions: During the warm-up, slowly ramp up your pace every 30 seconds. By the final few minutes, your breathing should ...

Nordic walking, originating in Finland, uses poles to enhance walking. Studies reveal it burns more calories than regular ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

These 15 rowing machine workouts (lasting between 10 and 60 minutes) will get your heart rate up and boost your cardio fitness. ... Knowing how to lose body fat (because remember: ...

There are lots of benefits to using a rowing machine, or ergometer. It can help you build endurance, strengthen your body, and improve heart health.

If your ratio or body fat percentage is higher than you'd like, the good news is that it's not permanent. A 2011 study suggested that a diet low in processed foods may lower your waist-to-hip ratio.