With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...
Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...
Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...
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