Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Bitter melon (Momordica charantia), or bitter gourd, may offer benefits for inflammation, blood sugar control, and weight management. Bitter melon is a vine-grown fruit that resembles a bumpy cucumber ...

Bitter melon may contain compounds that may help lower blood sugar. However, if you consume it in excess or with certain medications, it may have negative effects on your health. Bitter melon, also ...

Bitter melon is high in vitamin C and other nutrients. It also contains compounds that may have health benefits. Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine ...

Bitter melon is a bumpy green fruit in the squash family that is used traditionally to help manage blood sugar and blood pressure. It’s often cooked like a vegetable or taken as a supplement, thanks ...

Berberine is often considered more effective than bitter melon at lowering blood sugar because it has stronger effects, but both can improve blood sugar management.

Diabetes harms the body’s production and use of the hormone insulin, leading to high blood sugar levels. Managing these levels well can help prevent further health problems. Various treatments can ...

Asian American chefs are embracing the medicinal gourd anew. By Cathy Erway On broad banana leaves, dishes of sweet soy dipping sauce, a creamy pork liver sauce, a bubbling pinakbet, some sticky rice ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...