Want to improve the nutritional benefits of your favourite foods? You may need to start thinking about bioavailability… We all want to get the most out of the food we eat, but there’s much more to ...

When it comes to supplements, absorption matters just as much as the dosage. You could be taking the most potent multivitamin or mineral supplement, but if your body can’t absorb it properly, it won’t ...

We’ve learned to look at food through numbers. Calories, grams of protein, percentages of daily values for vitamins. These figures are convenient; they create a sense of control. But there is another, ...

New research suggests that Quorn Foods’ fungi-based protein source Mycoprotein has a similar bioavailability to that of animal-based proteins. Bioavailability refers to how easy it is for the body to ...