A pilot fMRI study compared brain activity while participants viewed AI-generated art, nature videos, or practiced a form of transcendental meditation. Meditation activated brain regions tied to ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Meditation is often sold as a mood booster, a breathing exercise, or a daily reset. The science is more interesting than that. Research from the U.S. National Center for Complementary and Integrative ...