Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

I find hot yoga demands that I have a single-minded focus on my breath, form and on my balance. If my mind wanders, I will fall out of the pose or miss the teacher’s instructions. Bikram yoga is ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

It might be steeped in history - the first Bikram ‘hot yoga’ dates back ... What are some of the common postures in hot yoga? 'Most yoga styles have standing and seated poses, from leg ...