Mens Fitness on MSN8d
Natural Bodybuilders: This Is the 'Secret Sauce' to Bigger Arms
In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one ...
Fitness Volt4d
Flex Wheeler Says Site Enhancements His Biggest Mistake In Bodybuilding, Names Samson Dauda as Favorite Modern Physique
Bodybuilding legend Flex Wheeler shared why using site enhancements was his biggest regret and revealed his favorite modern ...
The Manual on MSN10mon
The best bicep exercises to build mass
When you think about big muscles, the biceps are probably ... Interestingly, the number of muscle heads of the biceps brachii ...
T36mon
The three best bicep exercises to build 3D arms, according to a personal trainer
No, more specifically, big biceps. However ... when you flex your biceps – in other words, the ‘vanity muscle’ of your biceps! "Why I personally prefer the incline variation is that it ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
"It's a vanity muscle for sure, but if you want to look ... A good question Steve says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall big arms?