Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...
After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...
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I Thought Lifting Heavy Weights Would Make Me Stronger—But It Ended Up Changing So Much More
More than muscle gains.
Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...
For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...
American men are much more likely to pursue strength training than women. CDC data published in May 2022 revealed that 35.2% of adult men and 26.9% of adult women met the federal guideline for ...
Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...
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