The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and joint-friendly tools for building biceps safely and efficiently.

Training at home without a ton of equipment can be tough, especially when it comes time to work muscles that you'd usually hit with isolation exercises. Dialing in on one specific spot like your ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole. BUILDING BIG ARMS is a near-universal gym goal. After all, who doesn’t want ...

Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, ...