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Back and Biceps Bodybuilding Routine: Strengthen and Define
Progression: Gradually increase the weight ... Consume enough protein and calories to support muscle recovery. This back and biceps routine will help you build strong and defined muscles ...
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How to Get Strong Arms: Routine and Key Tips
Dumbbell Bicep Curls Bicep curls are ideal for isolating ... Repetitions: Do 3 sets of 10 reps. Weight progression: Gradually ...