Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Squats may be the most common movement in your training regime, but you’re likely doing them incorrectly. Sure, they can seem like an easy, straightforward exercise, but executing them well is ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...