Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...

Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you ...

I am a former personal trainer and still enjoy learning and brushing ... When she's not actively searching for the best products at the best prices, she's most likely creating new recipes, reading ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...