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Dr. Amanda Smith is a professor of psychiatry and behavioral neurosciences at the University of South Florida Morsani College of Medicine and the director of clinical research at the USF Health Byrd ...

Nootropics, often called brain boosters or smart supplements, are widely used to support focus, memory and mental performance. While some supplements show promise, nootropics tend to be more ...

Most so-called “focus” mushroom supplements are built for marketing copy, not for performance. They may be underdosed, poorly extracted, and full of myceliated filler that could deliver more grain ...

If you’ve ever sipped a caffeinated green tea and felt instantly relaxed, you’ve already experienced the cool, calm, collected benefits of L-theanine. The best L-theanine supplement can go beyond ...

Don't question your supplements. These professional brands are known for their quality, research + transparency—shop them now ...

As we age, some people may see the health and functions of their brain begin to deteriorate, which can have an impact on virtually every aspect of their life. But there are a number of steps that you ...

Short for gamma-aminobutyric acid, GABA is a naturally occurring amino acid that works as a calming neurotransmitter in the brain. “It helps regulate how our nervous system responds to stress by ...