Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

Here's exactly what to do.

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

Some Good News as we Observe Brain Injury Awareness MonthSAN FRANCISCO, March 18, 2026 (GLOBE NEWSWIRE) -- A timely ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...