The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits.

You may think you've tried it all when it comes to improving your bench press numbers—but you likely haven't tried one ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

Legendary powerlifter Mark Bell demonstrates how he teaches the bench press for powerlifting and the things you need to know to press heavy weight.

The barbell bench press is one of the most common exercises for chest day, but guys get it wrong. Avoid these five bench press mistakes.

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym ...

Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a ...

The average weight most adults can bench press depends on age, fitness level, and other factors. Learn more.

Study Finally Answers How Much Rest Is Needed Between Bench Press Sets to Build Muscle The findings confirm what experts have previously suggested. Stacey Ritzen May 5, 2024 4:00 PM EDT ...