Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Its one of those regular questions among gym-bros, something youre almost guaranteed to get asked if you go to the gym regularly. The classic barbell bench press has always been one of the gyms ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.