What’s a slingshot?' you ask. It’s a bench press accessory tool (sort of like a resistance band but for your arms) that can, apparently, help you bench 10-15% more weight, whilst relieving the ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

To be sure, no matter what tooling you throw at it, a bench vise is a poor substitute for a real press brake. Such machine tools are capable of working sheet metal and other stock into intricate ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.