"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new YouTube ...

Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on your back, lower a ...