Of being bored, of being left alone with their ... importance of knowing your limits before you embark on a trip on your own. “I started by getting comfortable with the little things at home ...

“Being alone actually helps you to become more comfortable in your own skin and allows you to make choices without outside influences. This gives you the chance to reflect on who you really are ...

Spending time on your own can feel daunting, but armed with a few useful tools it’s possible to turn alone time into one of the most fulfilling parts of your day. Here, editor Alex Sims tries ...