Psychotherapy leads to measurable changes in brain structure. Researchers at Martin Luther University Halle-Wittenberg (MLU) and the University of Münster have demonstrated this for the first time in ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

Therapist-guided internet CBT safely lowers asthma-related anxiety and boosts quality of life, control, and behaviour in adults with asthma.

A new talking therapy for depression has shown encouraging early signs of being more effective and cheaper to deliver than the current best practice of Cognitive Behavioural Therapy (CBT). A pilot ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

Using technology to deliver therapy for children and young people is as effective as traditional face-to-face therapy, according to new research. The University of East Anglia-led study highlights the ...

My approaches including Cognitive Behavioural Therapy (CBT),Mindfulness, Solution-Focused Therapy, Humanistic and Psychodynamic models. My goal in therapy is to offer a space where you feel safe, ...