Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

It’s not just for beginners, either.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...