The repetitive motion of indoor cycling also helps in sharpening focus and concentration. As you pedal away, your mind ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

My spin bike is one of those purchases that felt frivolous at the time, but has become one of my best-loved pieces of exercise equipment. I use it for easy cardio, for intense sprints, and just to get ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...

It's safe to say at this point that indoor cycling is well and truly here to stay. The days of basic turbo trainers and flogging yourself through an interval session whilst staring at the garage wall ...

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...

Cycling for beginners may look a dauntingly complex sport, but getting started at cycling is easier than it may seem. You obviously need a bike, some extra kit and practice to steer, change gear and ...

The best indoor cycling shoes make it comfortable to ride your bike indoors, regardless of whether you're using a smart trainer or need a pair of shoes for spin classes. When it comes to winter ...