The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

The name of the gym might be IST CrossFit, but owner Chris Bell assures they do much more. “We’re strength and conditioning coaches, fitness coaches. We do a lot of personal training, small group, ...

SHREVEPORT, La. - CrossFit is growing in popularity in Shreveport. The team fitness class is something people of all fitness levels can enjoy. It may seem like a lot starting out, but you can still do ...

If you’re not familiar with CrossFit, it can feel pretty intimidating. But it shouldn’t - because the workout is beginner-friendly. You can start at any time, any age, and any fitness level.

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Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...